restoration day 3: restorative yoga + meditation

restorative yoga is some kind of wonderful. it was 1.5 hours of pure relaxation. the restorative class that i attended in the past only had five (5) people and today it was just one – MEEEE, which was an unexpected treat. i’m pretty sure the weather kept people away – it was raining heavily at times. i’m glad that i made it out, because rain is my kryptonite. good thing i’m making different choices this summer! today was a reminder that it is just as important for me to honor the commitments that i make to myself just as i honor my clients and others in my life.

i also meditated for 30 minutes again today. i am planning to set up a meditation corner somewhere in my house. i’m creating a vision for the space now.


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